PEANUT BUTTER IN MEN'S HEALTH

Nice to see natural peanut butter being shown some love in Men’s Health this month.

This is what they say…

You could buy a bag of raw activated macadamias from Whole Foods.  But for the sizeable compromise you’ll make in flavour, you’ll gain nothing in health benefits.

Good PB brands (that’s us) roast the nuts in their skins, then grind them to a paste, adding nothing but a pinch of salt.

Studies show they rival the antioxidant content of strawberries.

What’s more, the roasting process can actually increase the nuts’ overall antioxidant content by more than a fifth.

So that’s good isn’t it?

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